Sometimes fitness and diet can really get you down. Don’t think you’re alone. Yes, even us fitness professionals sometimes feel that way, too. You try hard, but sometimes it doesn’t […]

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]