With structured and focused instruction, lessons can be a gateway to a new hobby for kids, and can also lay the groundwork for life-long skills. Here are some positive results from […]

If you’re not a regular swimmer, you might not be familiar with common swimming terms associated with exercise or racing. While there are plenty of terms in the swimming world, […]

There are a lot of terms thrown around in a fitness setting. You’ll hear these industry words used by personal trainers, group exercise instructors, nutrition coaches, and see them appear […]

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As […]

At Elite, we are proud to be able to offer our members state-of-the-art facilities. Our facilities are geared towards the members so they can achieve all of their fitness goals. […]