There are always plenty of reasons to not go to the gym, but there are also so many reasons why you should! Finding motivation is difficult, especially if you don’t […]

When it comes to fitness, there are many ways to find motivation, but they vary from individual to individual. Usually, when you envision the end result, you’re inspired to work […]

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, […]

A large part of a healthy lifestyle transformation is re-evaluating what you eat. Over the course of the next 6 weeks, we’ll explore a number of healthier food swaps to […]

Elite Sports Clubs is proud to announce that Tony Bieri has been named General Manager of Elite Sports Clubs-Brookfield. Tony has been with us for over 20 years, and plays […]

Year 2018 is coming to a close and we hope all our members found success with their annual fitness goals. As we prepare our New Year’s resolutions for 2019, let’s […]

It’s true that ladies tend to gravitate to the ballet barre workouts due to its emphasis on strength in full range of motion, focus on muscular endurance, and creating a […]

Winter is the perfect time to cozy up with a warm bowl of soup. Try this Tuscan White Bean Soup to double up on your protein and fiber intake, both […]