Year 2018 is coming to a close and we hope all our members found success with their annual fitness goals. As we prepare our New Year’s resolutions for 2019, let’s […]

It’s true that ladies tend to gravitate to the ballet barre workouts due to its emphasis on strength in full range of motion, focus on muscular endurance, and creating a […]

Winter is the perfect time to cozy up with a warm bowl of soup. Try this Tuscan White Bean Soup to double up on your protein and fiber intake, both […]

Whether you’re brand new to the clubs or have been a member for a long time, you have access to your own member portal through the Elite website. The member […]

For decades, there have been different methods and products that promote longevity and everlasting youth. Whether it was using honey as a natural moisturizer, herbal clays to detoxify the skin, […]

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s […]

The Relationship Between Vitamin C and Cold Prevention Every cold and flu season, you might see ads or hear rumors that suggest taking high doses of Vitamin C will prevent […]

Learning how to control the spin on your tennis shots will give you a greater edge over your opponent in a match. Here are some tips from a tennis pro […]