While you might be eager for your child to progress from a low compression ball to a higher bouncing ball quickly, there’s quite a number of benefits from starting out […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

How many of us out there would jump for joy if we learned that eating chocolate was good for our health? New research is emerging that suggests small amounts of […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Elite Sports Clubs dietitian Sarah Brunner was featured on Fox 6’s Real Milwaukee in a segment titled “Snack This, Not That.” Sarah gave healthy alternative for common snack choices and […]

Our tennis pros often get a funny look from our older students when we tell them we are going to do some work with low compression tennis balls. They assume […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

According to the National Cancer Institute, by the end of 2018, “over half a million Americans will lose their lives to cancer, and more than 1.7 million men and women […]