We all know how unpredictable Wisconsin weather can be. While exercising outdoors has its benefits, the weather still limits the types of exercises you can perform. Even for the avid […]

A blood lipid panel will assess your risk of developing cardiovascular disease and can help monitor your current treatment plan if you are already diagnosed. If you do not have […]

Establishing and maintaining lifestyle changes can be challenging. The perceived difficulty alone can discourage us from ever even attempting to change our behaviors. However, success can be found through a […]

Paddle tennis, also known as platform tennis, is a racquet sport typically played in cool or cold weather. While it bears a resemblance to traditional tennis, the rules and gameplay […]

There are many important components of blood, one of them being iron. Your body needs iron in order to make hemoglobin, which is a part of red blood cells responsible […]

Derek Chappell has been a member of Elite Sports Clubs for over fifteen years. Throughout the years, he has worked on himself physically and mentally, as well as working on […]

February is American Heart Month, a national initiative that educates and encourages everyone to engage in behaviors good for heart health. February is also the month where love is in […]

Coming home after a long, stressful day of work and pouring a drink is a very typical habit in our society. It helps us relax and makes us feel good. […]