Creating a lasting habit is easier than you think – it starts with building a routine. The first step to building a routine is to decide what you want to […]

Many of today’s recipes have had the calories almost cut in half by using new products on the market that are substitutes for eggs, or lower in fat. In addition, safe […]

As an Early Childhood Music teacher I’m often asked what the “purpose” of music education is for our youngest students. Is the intent to create a rich educational experience or […]

With all that we have to do over the holidays, it would seem reasonable that we should keep our recipes easy on the preparation. This may include the delicious cookies […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

If you or a family member has difficulty managing foot, lower extremity or back discomfort, now is the time to take an active step in solving the problem with SMART […]

All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]

DON’T: Skip Your Warm-Up. Tennis demands a lot from your body – jumping into a tennis match without having warmed-up is like making a snow angel in your swimsuit. DO: Make […]