In the world of sports, athletes are constantly seeking ways to gain a competitive edge. While traditional training methods such as strength and endurance exercises are crucial, incorporating practices that […]

Turn up the heat with a hot yoga class at Elite Sports Clubs! Yoga is traditionally a spiritual practice with the goal of attaining greater control over one’s body and […]

Those who practice yoga know that’s it’s great for strength, flexibility, and calms the mind. However, there are certain groups who are hesitant to try because of preconceived notions that […]

Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your […]

Wisdom Comes with Winters –Oscar Wilde The first time I came across this quote was in high school.  It was the topic of a college entrance essay to which I […]

Are you working hard toward your goals, yet finding yourself stressed out with tight muscles, body aches, and having issues getting a good night’s rest? Those, and several other reasons […]

A recently published article in the New York Times “Women’s Flexibility is a Liability (in Yoga)” inspired me to write this post. The article discusses how women are at greater risk for hip joint damage because they tend to be more flexible, especially in the hips, than men. Some of the poses in yoga require hip positioning that moves beyond normal mechanical limits this factor paired with high flexibility increases the chance of injury. I believe it’s more a matter of taking basic safety precautions, the same that you would (or should) take when engaging in any other form of physical activity.

Awhile ago I read a long article on yoga for cyclists I decided to rewrite my own version in a shorter format for this blog, as it very beneficial to […]