We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks […]

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe […]

This is the last post in a 4-part series on FIBER! (Read Part 1,  Part 2, & Part 3.) Fiber is an important component in your diet because it aids […]

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not […]

Every year we have changes in the rational of what makes for “good health” and what makes for “good food” products to support this health plan. This year we are […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower […]