This fruit salad contains a number of fruits high in antioxidants, especially berries of all varieties, such as, blackberries, strawberries, and raspberries. In addition, it has a tasty fruit-based dressing with […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Pick up any fitness magazine these days and it’s likely to contain an article about exercise and aging. You’ll read about losing muscle tone and muscle mass at an alarmingly […]

Adventure course, obstacle course, boot camp, TRX rack, outdoor fitness structures, outdoor training facility, whatever you want to call it, we are excited to be able to offer such facilities […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

The Petite Elite school day in the 4 year old class looks a little like this… 9:00 a.m. Kids arrive and free choice playtime. 9:20 a.m. Carpet time (hello song, […]

You have all heard of those women who talk about how they absolutely LOVED being pregnant. Well I have to say, I am one of them. I felt great throughout […]

For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]