Elite Blog

Member Stories: Brenda Cullin and Pam Tullberg

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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Youth Resistance Training: Should my child start weight training?

Each year, a growing number of children join highly competitive sports. Three-year-olds are playing tennis. By age 8, kids are involved in select soccer. What’s next – golf for diaper […]

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Off to School (or Work) with a Safe Bag Lunch

There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. […]

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Member Stories: Emily Sydnor "Motivation was the most difficult part."

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

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Is your child the next Wimbledon Champ?

They can be… It’s no secret that today’s top tennis pros have been playing since they were old enough to stand. Athletic development is like learning a foreign language — in order […]

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Are You Balanced?

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a […]

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Eating Healthy at BBQ’s, Tailgate Parties, and All Your Outdoor Gatherings

Summer and fall are great times to enjoy eating outdoors with friends and family. Who doesn’t love the smell at a barbecue, or the fun of a tailgate party or […]

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Gave Your All On The Tennis Court? It’s Time to “Treat Yo’ Self!”

Playing tennis is a great way to work every inch of your body (plus, it’s pretty fun). Jumping, cutting, smashing, and twisting; playing tennis is a great way to work […]

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