Your Weight Loss Journey: How to Make a Change
There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]
Continue ReadingThere are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingProgressing your child’s tennis game can be a daunting task. Elite Sports Clubs, through its decades leading Wisconsin junior tennis players to the top, has a suggested progression for your […]
Continue ReadingAs early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any […]
Continue ReadingThe professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]
Continue ReadingMuscles Targeted This machine is primarily used to strengthen the muscles of the lower back, but also works the glutes and hamstrings. Setup You want to make sure you adjust […]
Continue ReadingMany people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be […]
Continue ReadingWow! How could we ever describe yesterday at our Mequon club?! We were lucky enough to host a 5-time U.S. Olympic swimmer & 12-time medalist. Dara Torres was not only […]
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