Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

All right people! It’s time to get serious about whatever you are reaching for…what is your most important health goal right this very minute? Think about it, if you had […]

Here’s another easy recipe you can use as a side for upcoming holiday parties, or in place of a traditional salad for Thanksgiving dinner with your family! Do you tend […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

A recently published article in the New York Times “Women’s Flexibility is a Liability (in Yoga)” inspired me to write this post. The article discusses how women are at greater risk for hip joint damage because they tend to be more flexible, especially in the hips, than men. Some of the poses in yoga require hip positioning that moves beyond normal mechanical limits this factor paired with high flexibility increases the chance of injury. I believe it’s more a matter of taking basic safety precautions, the same that you would (or should) take when engaging in any other form of physical activity.

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe […]

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common […]

When you look at the accomplishments of father-daughter duo Lloyd and Phelan Purnell, it is evident competition, athleticism, motivation and perseverance run in the family. Phelan, 15, began her foray […]