Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks […]

  We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how […]

In honor of Thanksgiving, we present you with a list of 10 healthy things to be thankful for…

With Thanksgiving just around the corner I’d like to extend my deepest thanks to all of you, the members and staff that make our family here at Elite so special.

  Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]

What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, […]

Here’s 60 quotes to motivate you for your next workout! How do you kick off your week? Do motivational quotes help keep you moving towards your goals? Tell us in […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]