What is red light therapy? Elite Sports Clubs has been offering red light therapy for many years, but if you have not tried it yourself, you may not know much […]

Feeling down this winter? This condition, known as seasonal affective disorder, is common due to the lack of sunlight. There are a number of things you can do to counteract […]

As winter rolls along, more and more people may begin to feel the effects of burnout and others may experience SAD. Whether it’s our work-life balance, home life, relationships, workouts, […]

Once daylight saving time ends in Wisconsin, our days get shorter and shorter. If these darker days are zapping your energy and bringing you down, then this blog post is […]

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And […]

RED LIGHT THERAPY is at Elite Sports Clubs! A safe, all natural process that encourages your body to naturally produce enzymes, elastin fibers and collagen that support the skin’s structure. Thus […]