We’re constantly revamping our group exercise class schedule to offer our members new options and to make sure we are providing you with a variety of classes which support the […]

It’s that time of the year again, tennis players – we’re bringing the matches inside! So for all you indoor tennis lovers, here are some things to remember as you […]

Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be […]

You should enjoy your diet! Believe it or not, nutrient-rich foods are familiar, easy to find, and represent the five basic food groups, therefore achieving balance and building a healthier […]

In 1999 my mother was diagnosed with Stage 2 Breast Cancer. She went through a lumpectomy, chemo, and radiation and seemed to be on the road to recovery. We were very […]

Many times the blame for a missed shot is placed on the racquet in hand, though if you make the shot no credit is given. Why do we blame an […]

Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, […]

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all […]