Playing tennis is a great way to work every inch of your body (plus, it’s pretty fun). Jumping, cutting, smashing, and twisting; playing tennis is a great way to work […]

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

Tennis benefits not just the physical but also the psyche. Here are 6 reasons why your child would benefit from taking youth tennis lessons. General body coordination. Players have to […]

Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. Water fitness programming has progressed and diversified over the past several years, seeing an increase in participation […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]