As a woman, and even for some men, it is easy to feel vulnerable, especially when alone in a large city. Not that you should constantly be afraid, but it’s […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Kids: boundless balls of off the wall (and furniture) bouncing energy. If only we still had that much energy. Sigh.

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]