If you’ve never been to a health club before, it can be a pretty daunting experience. It is completely normal to feel a bit of anxiety – and mistakes are expected. […]

After an invigorating workout full of sweat (and maybe some tears), you feel great. Your blood is pumping, you have more energy, and you feel as if you can take […]

All foods are made of protein, fat, and/or carbohydrates. The meals and snacks that are the most satisfying, and keep you feeling comfortable the longest, are comprised of all three.

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out […]

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was […]

The role of carbohydrates in the body includes providing energy for working muscles, providing fuel for the central nervous system, enabling fat metabolism, and preventing protein from being used as energy. That […]

“Everything I know I learned after I was thirty.” -Georges Clemenceau When we think of growing up, and the many awkward moments that accompany us for years, adolescence often comes to […]

If you’re looking for a lower body exercise that challenges your balance, core strength and stability, and all of the muscles in your legs, the lunge is a great place […]