Race season is upon us and that means many runners are already starting to train. Whether you’re training for your first race or 50th, one of your goals may be […]

Elite Sports Clubs is participating in the Scenic Shore 150 and we want you to ride with us! Help us raise our goal of $75,000 for the Leukemia & Lymphoma […]

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background […]

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be […]

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting […]

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. […]

Spring is in full swing, and you are now starting to shift your focus from the treadmill stationary bike to outdoor exercise options. As tempting as it is to lace […]

People everywhere are becoming triathletes, for a variety of reasons: enhanced self-esteem, an end goal to make exercise and fitness more worthwhile, feelings of accomplishment, and group camaraderie. Because of […]