The development of a strong and healthy midsection, and the development of a strong and healthy mind can both be accomplished simultaneously through two different paths. Both Yoga and Pilates […]

It is amazing that a 5000 year old tradition has become such a popular way of life today. The power of yoga lies in its simplicity, flexibility, and diversity. The benefits range from inner […]

When you define strength, you probably think of the ability to move or lift heavy objects. However, strength can be measured in many different ways and can have many definitions. […]

Here at Elite Sports Clubs, we’re excited that May is National Physical Fitness and Sports Month! Paired with spring finally arriving, it’s a great reason to get your exercise routine […]

Feel like you don’t even have 5 minutes to spare? Well, you can still get a workout in! Check out this under 5-minute workout you can do anywhere with no […]

The triceps is a muscle located on the back of your upper arm, and is responsible for extension. Along with the biceps brachii, it is responsible for powerful arm movements. […]

Part of what makes Elite Sports Clubs so great are the skilled staff that work here! So, to help you get to know them a little better, we’d like to […]

The term “Yoga” comes with endless preconceived notions. Visions of kale-loving, naturally flexible, ageless athletes with California-kissed locks immediately popped into my head before I got out of my head and into a […]

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]

Most people believe their balance is adequate at the worst because their balance isn’t really tested on a daily basis. After all, if you don’t fall down randomly how would […]