5 Ways Women Can Protect Their Hearts
Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than […]
Continue ReadingJust as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than […]
Continue ReadingIf any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright […]
Continue Reading3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be. I am […]
Continue ReadingLosing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling […]
Continue ReadingIs it time to lose the sleeves and the jiggle? How about the double wave? You know, when you start waving, and your arm just keeps flapping in the breeze? […]
Continue ReadingMany people go after weight loss as though they can’t eat anything at all. Many individuals will cut their calories in half or more just to establish a quick response and to […]
Continue ReadingWe’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]
Continue ReadingDo you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]
Continue Reading