Imagine.  After searching for a little over a year, you land a job for which you are a perfect fit.  It’s an exciting field, your co-workers share your passion for […]

So, you have probably set a few goals for yourself in the past few months. But how are you going to achieve those goals? If you’re looking to lose weight or […]

Open up your kitchen to a world of organic, gluten-free ancient grains. With tons of tasty options and oh-so-satisfying flavor, you’ll never run out of things to love about eating fresh, […]

Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, […]

Is anyone else struggling to find energy and motivation on these dark, gloomy winter days? If your answer is yes, don’t worry I am right there with you. It is […]

Recently, we have been writing a lot about the use of grains. But, how do you store them? There are a number of containers that will work with the Grains, for […]

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates […]