It’s a typical pattern: you start dieting, commit to a daily routine of elliptical and weights, maybe join a challenge or a boot camp—but pretty soon, you’re having happy hour Mojitos […]

What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as […]

When planning a business meeting, the ideas that usually come to mind are getting lunch, grabbing drinks, or meeting up for a cup of coffee. But recently a new trend […]

Today we will be discussing the difference between the open stance and the neutral stance and the situations where you might use this tennis technique.

When you think about having friends over for appetizers, you think you have to spend the afternoon in the kitchen. Right? Wrong! Here is a quick recipe for a great tasting salsa, […]

Remember when you were a kid, how carefree you were, and perhaps your only worries were whether you’d make the team for a game of kickball, baseball or whatever game […]

Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, […]

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple […]