Want to Improve Your Golf Game? Try Yoga!
Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform […]
Continue ReadingRegulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform […]
Continue ReadingAs you may or may not already know, March is National Nutrition Month. During this month many national organizations have chosen to work together to focus the public’s attention on […]
Continue Reading“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, […]
Continue ReadingAccording to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, […]
Continue ReadingThe other day, I was getting ready for my son’s first play date. You would have thought I was hosting a wedding. I cleaned the house like I’ve never cleaned […]
Continue ReadingLet’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]
Continue ReadingIn today’s fast-paced world, a good night’s sleep is often elusive. From demanding work schedules to the distractions of modern technology, many of us struggle to achieve quality rest on […]
Continue ReadingSo, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall […]
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