You finally decided that it’s time to take charge of your health and you’re willing to put in the work to lose weight and gain strength—fantastic! But wait, you love to […]

Muscle withers away if you’re not constantly building it, and muscle withers faster as we age. Waning muscle mass gives way to fat gain, stiff joints, stumbling and bumbling balance, […]

The body uses glucose, and blood glucose levels reflect the readily available energy supply for exercise. If glucose levels drop due to fast depletion (i.e. one’s glycogen stores), the athlete […]

It was on a Sunday in June four years ago that Mark Shultz, a member at Elite Sports Club-River Glen, found himself face down in the dirt of his own lawn. “I […]

Strength training and building muscle are essential parts of a healthy and fit lifestyle. Many studies have shown that the more muscle mass you have, the higher your resting metabolic rate. […]

I think we’ve all hit that wall at times after a long day’s work when we get home and just simply don’t want to devote the time and energy to make […]

Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to […]

We sat down with Miss Carolyn of Kennedy Dance Company at Elite Sports Clubs to learn a little bit more about her and what drives her passion for dance.