According to many weight loss and nutritional experts, body weight is affected by a proportion of twenty percent exercise and eighty percent diet. Thus no matter how much we exercise, […]

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned […]

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]

In today’s fast-paced world, a good night’s sleep is often elusive. From demanding work schedules to the distractions of modern technology, many of us struggle to achieve quality rest on […]

So, you’ve worked hard to lose some weight this year, but how do you go about keeping it off for the long term? It’s often far too easy to fall […]

For many women, the only thing scarier than being a first-time Mom is returning to work after a maternity leave that seems more like 6 days rather than the average 6-12 […]

Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who […]

  Squats are a great exercise to add to your routine if you don’t already do them. They work your entire lower body, and if done properly they will work […]