Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about […]

With all the excitement and fun that comes with the New Year, it is not surprising that we will feel the energy and pace of the prospects we are about to […]

“Youth has no age”– Pablo Picasso For a 34 year-old, I consider myself to be fairly bright.  I try to keep up with current events, fashion, and what’s “trending” in […]

Many people set New Years goals, they start out with a great deal of motivation, but it fades as the year goes on. Staying motivated for a whole year can […]

When your child starts to express an interest in tennis, it may be difficult to figure out where to start, especially if you, the parent, have never played tennis yourself. […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]

In some cases, the moment that we make mention of strength training to female clients can be a tense one—one that tends to be full of excuses. “I don’t want to bulk […]