Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, […]

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case […]

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]

It’s summertime in Wisconsin, and as the weather starts to warm up, thoughts start to turn to being active outside. We’ve spent the last couple of months sitting in the house watching […]

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can […]

“Life isn’t about ‘getting there’.  It’s about ‘being here’, and enjoying your journey”-Robert Holden I remember telling my Grandpa that I was going to major in Vocal Performance in college.  […]

We love races! There are many benefits to lacing up the tennis shoes and running a race: You feel a sense of accomplishment, you can meet new people, you’re getting […]

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean […]