Stress is such an interesting phenomenon.  It’s rarely pleasant, and often prevents us from living our lives to our fullest potential.  Everyone experiences stress at some point each day to […]

You wake up and the birds are chirping, the sunlight is beaming through your windows, and you feel like you’re in one of those glorious Folger’s commercials. Congratulations, my friend, […]

There are endless amounts of benefits of practicing yoga. Yoga has become more popular yet many men (and women) consider yoga to be for women. At Elite I have seen […]

Picture this: Your thoughtful neighbor from across the street decides to make some delicious, but not-so-healthy, donuts for you and your significant other. By the end of the week, there […]

Just as women are different in build than men, so are their hearts different. However for years physicians seemed to feel that men were more prone to heart attacks than […]

3 weeks into the New Year, I am very proud of the progress I have made toward my goals of being the healthiest person that I can be.  I am […]

Losing weight can be a tricky feat. You may think you are taking all the right steps to cutting extra pounds, but the scale and the button on your jeans are telling […]

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see […]