Have you ever just sat down and said to yourself, “I need to become happier and healthier.” Seems like a pretty vague statement, doesn’t it? When you take on such […]

Experiencing an injury can be devastating, not only physically but also, emotionally.  Injury catches us completely off-guard and can even stop the best of athletes dead in their tracks.  Often, […]

There are many benefits to working out in the morning: You feel more alert, you are more productive throughout the day, it boosts your metabolism, can counter overeating, and the […]

The other day, I was getting ready for my son’s first play date.  You would have thought I was hosting a wedding.  I cleaned the house like I’ve never cleaned […]

Let’s face it, eating out with your significant other is convenient. There’s no grocery shopping, no preparation, and no clean up. Sounds like the perfect scenario, right? Wrong! While some restaurants […]

In today’s fast-paced world, a good night’s sleep is often elusive. From demanding work schedules to the distractions of modern technology, many of us struggle to achieve quality rest on […]

For many women, the only thing scarier than being a first-time Mom is returning to work after a maternity leave that seems more like 6 days rather than the average 6-12 […]

Did you know that those who work desk jobs are more likely to lose muscle tone, experience back pain, gain weight, and suffer from high amounts of stress? People who […]