Tagged: cardio

Cardio Kickboxing Class Review

If you’re anything like me, a great cardio class is one that is easy to follow, changes every week and gets you results all at the same time. If this is you, then you must check out Cardio Kickboxing. This class is really fun, easy to follow and burns a ton of calories—435 in 1 hour!

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Staff Stories: Scott Eigenberg Shares His "Ah ha" Moment

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness successes. I actually remember vividly my “ah ha” moment. A lot of you might know what I’m talking about. You’re constantly busy at […]

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Swim Fit: Taking You from In Shape to Swim Shape

The last time I swam laps with any serious intention was when I was 17, representing my high school swim team. Fast-forward 18 years later. I’m standing on the edge of the lap pool at Elite-Mequon, wearing the same competition suit that I wore in high school (which fits a bit differently since having children). I’m […]

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Fitness On Demand: Virtual Classes Catered to You!

I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but I’d have no clue what I’m doing.”  Fitness on Demand, at Elite Sports Club-River Glen will put an end to your hesitation to join a […]

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Pound Group Exercise Class Review

There’s a lot going on at Elite Sports Club-River Glen these days. Not only is the location soon to be getting a new look, but also, they’re adding some new classes to the mix! One in particular caught my attention and after the half hour session, I’m telling everybody about this awesome class. It’s called Pound, and if […]

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10 Sweat Worthy Workouts

Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping and the sweat flowing. BONUS: some of these you can easily do when time is not on your side.

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How to Train Like a Pro Soccer Player

When’s the last time you saw a professional soccer player and thought “Wow that person is out of shape,” or “Wow that person is just unathletic”? Probably never, because unlike being a lineman in football or being 7’2’’ in basketball, you have to be lean, athletic, and in shape in order to excel at soccer. […]

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Battle Ropes Basics and Sample Workouts

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple execution, they’re becoming more and more popular for active people everywhere. According to John Brookfield, creator of the original battling-ropes system, “They’re a must-have tool […]

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How My Health Club is So Much More Than Just a Gym

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I be able to pick up where I left off?  Will anybody even remember me?  And what about the baby?  What if he cries, what if he […]

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When is the Best Time of Day to Workout?

There are benefits to both morning and evening workouts. In the morning your body is freshly rested, and working out first thing will jump start your metabolism and give you an energy boost for your day. Additionally, morning exercisers will generally have an easier time falling asleep at night as night-time workouts can elevate your […]

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