Have you ever seen someone who has a really strong upper body but skinny legs? Or perhaps you’ve noticed someone who has toned calves but not much upper body strength? […]

We’ve talked all month about aiming high, but how about getting physically higher off the ground? Let’s discuss plyometrics– where short bursts of jumping or climbing help you exert maximum […]

The fitness industry is so full of buzz words that it can get overwhelming at times. Fascia, SMR, functional exercise, functional strength, body weight training, HIIT…it’s dizzying how the industry […]

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to […]

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving […]

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right […]

The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its own fitness trends. What will be hot in 2017? The American College of Sports Medicine has a […]

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three […]

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]

We all know that dogs make awesome companions. They are outstanding listeners, are excited when we get home, and rarely ever talk back! As far as an exercise buddy they rate at the very top. […]