We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]

Get your towel and water bottle, because your sweat game is about to get real strong! Here is a list of workouts that are guaranteed to get the blood pumping […]

When I mention the word boxing, what image comes to mind? My guess would be two sweaty guys trying to pound each other in an attempt to earn the right […]