Tagged: healthy holiday

Navigating Holiday Parties: A Guide to Healthy Celebrations

The holiday season is a time of joy, merriment, and celebration. It’s a time when friends and family gather to create lasting memories and enjoy delicious food and drinks. While […]

Continue Reading

How to Stay Fit During the Holidays

Weight gain can easily creep up on us during the holidays if we’re not careful. With countless parties, delicious meals, and delectable treats surrounding us all the time, it’s easy […]

Continue Reading

4 Yoga Classes That Can Help You Unwind During the Holidays

It’s the holiday season and that means an endless list of chores and hopping around to stores and parties. You’re stressed from all the shopping, cooking, and gift wrapping over […]

Continue Reading

Healthy Hacks for Holiday Leftovers

Stuck with loads of holiday leftovers? Bored of the same meals, textures, and flavors? Try using some of these ideas for a fun, new twist on holiday leftovers.

Continue Reading

How to Avoid Temptation Around the Holidays

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain […]

Continue Reading

10 Tips for Holiday Meal Planning

Tips for Holiday Meal Planning Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging at any time of year. Add in the stress of the holidays […]

Continue Reading

7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will […]

Continue Reading

9 Tips For Having a Healthy Thanksgiving

Let’s face it, Thanksgiving is primarily centered around food. Of course there’s a deeper meaning behind the holiday, but our celebrations generally focus on gravy-laden turkey, buttery mashed potatoes, stuffing, […]

Continue Reading