As the holiday season approaches, so does the anticipation of delicious feasts, sweet treats, and festive gatherings. While this time of year is filled with joy and celebration, it can […]

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting […]

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves […]

Food has an amazing ability to regulate energy levels and mood. There are certain foods that will interfere with your mental clarity, memory, and focus and others that will improve […]

The practice of mindfulness or mind-mapping has actually been around for many years. Individuals use it at home and at the office. They use the mindfulness practice in clubs and […]