Got family in town for Thanksgiving? Bring them to the club! Elite Sports Clubs hosts Free Family Guest Days every year from Thanksgiving through the following Sunday. Out-of-town relatives of […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of […]

Whether you call it your butt, booty, bottom, rear end, or any other euphemisms you can think of, the gluteal muscles are three muscles that make up your buttocks. Your […]

Ever had a bad day came home and indulged in too many cookies? Get a little stressed and reach for the tub of ice cream? Try to calm your nerves […]

Breathing is one of the best ways to unwind, relax, and lower stress levels. Taking a minute for some mindful breathing several times a day will help clear your mind […]

Aside from the different tennis court types (hard, grass, clay), whether you play indoors or outdoors also has a significant impact on the game. Let’s explore the differences between indoor […]