We spend a majority of our time simply hanging out with our families; grilling, watching a football game together, or enjoying a family meal. If we already spend so much […]

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, […]

We’ve all done it. Eaten standing up at the counter because we were in a hurry. Had dinner in front of the television or while playing on our phone, wanting […]

Annette Malloy is an experienced USPTA Tennis Professional at Elite Sports Club-Brookfield. With over 45 years of tennis experience, Annette joins our reputable team of tennis pros. Learn how Annette Malloy […]

Got family in town for Thanksgiving? Bring them to the club! Elite Sports Clubs hosts Free Family Guest Days every year from Thanksgiving through the following Sunday. Out-of-town relatives of […]

Should you exercise while you are sick? This seems to be a frequently asked question. Since it’s cold and flu season, you might be unfortunate to come down with an […]

Thanksgiving is a holiday mostly associated with gathering with family members for a large meal consisted of traditional dishes like turkey, stuffing, and casserole. While this holiday is a great […]

Modern technology and daily stressors seem to pull our attention in ten different ways at once. It’s easy to get lost in a social media newsfeed, read a succession of […]