Tagged: holiday eating

Navigating Holiday Parties: A Guide to Healthy Celebrations

The holiday season is a time of joy, merriment, and celebration. It’s a time when friends and family gather to create lasting memories and enjoy delicious food and drinks. While […]

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Mindful Eating During the Holidays: A Gift to Yourself

As the holiday season approaches, so does the anticipation of delicious feasts, sweet treats, and festive gatherings. While this time of year is filled with joy and celebration, it can […]

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Healthy Hacks for Holiday Leftovers

Stuck with loads of holiday leftovers? Bored of the same meals, textures, and flavors? Try using some of these ideas for a fun, new twist on holiday leftovers.

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How to Avoid Temptation Around the Holidays

The holiday season, also known as the season of extra calories, is upon us. Everywhere you turn you’re bombarded with cookies, candy, chocolate, appetizers, drinks, and more! Most Americans gain […]

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10 Tips for Holiday Meal Planning

Tips for Holiday Meal Planning Holiday parties, gift buying, and baking, oh my! Meal planning can be challenging at any time of year. Add in the stress of the holidays […]

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How to Start Off the Holiday Season on the Right Foot

The major “eating/drinking holidays” —Halloween, Thanksgiving, Hanukkah, Christmas, New Years, and Valentines Day are here! Once Halloween candy hits the shelves, the battle against the holiday bulge begins. To avoid feeling weighed […]

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Tricks of the Trade for Holiday Eating

All jokes aside, we all have some notions in the back of our minds about how we will “do” with our Holiday eating! Many people suggest that it is just […]

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So, Why Do I Do What I Do? Confessions of a Dietitian

Recently I had the fortune of arriving at my Aunt Mary’s house, and found that she had made my favorite Rum Cake for dessert. My mouth watered as the flashbacks […]

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