There is nothing more exciting than purchasing a new school lunch bag for the year! Whether it’s off to school or work we go, millions of Americans carry “bag” lunches. […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

They can be… It’s no secret that today’s top tennis pros have been playing since they were old enough to stand. Athletic development is like learning a foreign language — in order […]

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a […]

Summer and fall are great times to enjoy eating outdoors with friends and family. Who doesn’t love the smell at a barbecue, or the fun of a tailgate party or […]

Playing tennis is a great way to work every inch of your body (plus, it’s pretty fun). Jumping, cutting, smashing, and twisting; playing tennis is a great way to work […]

Who among us isn’t stressed in some way or another? As we go through life we experience many situations that can lead to either short or long-term stress. I’m not […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]