Imagine someone in your life. Now imagine that you’re going to wear their clothes for a day. Chances are, that day isn’t going to be comfortable. Whether it be a […]

Which diet is the best? The is simple – whichever eating pattern you will stick with. The most important thing is to choose an eating style that complements your lifestyle, […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]