Elite Blog

Official Guidelines for Physical Activity

Beginning an exercise program has become one of the most important public health issues of today. United States Department of Health and Human Services (HHS) recently met with combined support […]

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Choosing the Right Goal & Finding Success

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]

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Functional Training: Why we should be doing it.

Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term […]

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Are you working hard enough at the gym?

Do you go to the gym, jump on a piece of cardio equipment for 10 to 20 minutes, then do 10 reps with a weight that you could probably lift […]

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Benefits of Massage Therapy

Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and […]

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Benefits of Steam Room Therapy

Detox and rejuvenate your body in one of our steam rooms conveniently located at each of our Elite Sports Clubs locations. Towels are provided for all individuals who wish to partake […]

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Benefits of Sauna Therapy

We are proud to offer clean and relaxing dry cedar saunas at Elite Sports Clubs. Enjoy the many therapeutic benefits of our dry cedar saunas, complimentary to all of our members.

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Benefits of Whirlpool Therapy

Sit back and soak in the tranquility of Elite whirlpools. Let the jets massage your woes away.

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