Keeping Up Your Fitness Routine Through Pregnancy
You have all heard of those women who talk about how they absolutely LOVED being pregnant. Well I have to say, I am one of them. I felt great throughout […]
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Four of the Best Foods You Should be Eating Regularly
For a long time, the American Academy of Nutrition and Dietetics has been speaking in very general terms to “eat a variety of foods.” Today, scientists are able to be […]
Continue ReadingFeatured Member: Rebekah Schaefer
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingPersonal Training and the "I Can’t Afford It" Excuse
Personal Training sessions can be more affordable than you think! Plus the cost is worth the immediate as well as the future benefits! Think about the last time you or […]
Continue ReadingTake Your Workout Into the Great Outdoors
As the weather gets warmer we all like doing more and more activities outdoors. The great thing is that we can get a really good workout in as well without […]
Continue ReadingYour Weight Loss Journey: How to Make a Change
There are “Stages of Change” that each person must go through in order to actually do anything new. The Academy of Nutrition has the following listing of processes for every […]
Continue ReadingMember Spotlight: Dan Buss "I decided I needed to make a change"
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]
Continue ReadingYouth Tennis Progression: How to Become a Top Junior Tennis Player
Progressing your child’s tennis game can be a daunting task. Elite Sports Clubs, through its decades leading Wisconsin junior tennis players to the top, has a suggested progression for your […]
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