Struggling to lose weight? You may think of fat as the enemy. While it’s true that your body stores unused energy in the form of fat causing weight gain, consuming […]

Treating yourself to a nice healthy salad for a snack today? Too bad that ranch dressing has 145 calories per serving and 15 grams of fat. Watch out for items like this […]

Part of the success in planning dietary programs can come from the knowledge of how long foods “last” in the body. Imagine being able to decide what you really need to […]

All foods are made of protein, fat, and/or carbohydrates. The meals and snacks that are the most satisfying, and keep you feeling comfortable the longest, are comprised of all three.

Try this recipe for your family tonight. Far fewer calories and fat, but still has that familiar old fashioned taste! Prep Time: 15 minutes Makes: 6-8 servings Cook Time: 25 minutes in oven

Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but […]

Many children have a wonderful time taking a break in the day with their school lunches. Some families prefer a hot lunch, some prefer cold lunch, and some do a combination […]

Preventing disease and living healthy is a life-long venture. Many Americans spend most of their lives and their income finding ways to “stay healthy.” Most researchers agree that it will take some work […]

The Dietary Guidelines of 2010, recommended that Americans: Consume less than 10% of calories from saturated fats. Replace solid fats with oils when possible. Limit foods that contain synthetic sources […]

Guidelines for Healthy Eating and Snacking on a Daily Basis Whether the kids are headed off to school or you are brown bagging it to work, many of us prepare […]