Carl Morgano, a member at Elite-North Shore and River Glen, has taken advantage of the Elite reopening to get his health back on track. During quarantine, Carl had experienced problems […]

The popularity of sea salt has increased greatly over the years. Celtic sea salt, Pink Himalayan sea salt, and Black Hawaiian sea salt are just a few of the common […]

Hypertension, also known as high blood pressure, affects almost one in three Americans. The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is an approach to eating healthy […]

Water exercise builds cardio, strength, and resistance all while being easy on the joints. While we have a tendency to think that water classes are only for seniors, it’s important […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]

If you have been following our blog for awhile, you have probably noticed the weekly posts from Elite Sports Clubs’ Registered Dietitian, Rita. However, many of you may not really […]