Progressing your child’s tennis game can be a daunting task. Elite Sports Clubs, through its decades leading Wisconsin junior tennis players to the top, has a suggested progression for your […]

As early as the 1920’s, the American Academy of Nutrition began to speak about the changes you made in the foods that you ate, as your “diet.” That is; any […]

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk […]

Muscles Targeted This machine is primarily used to strengthen the muscles of the lower back, but also works the glutes and hamstrings. Setup You want to make sure you adjust […]

Many people will be confused in the thought that there is only one way to approach a new eating plan. If they do not follow it, they are sure to be […]

Wow! How could we ever describe yesterday at our Mequon club?! We were lucky enough to host a 5-time U.S. Olympic swimmer & 12-time medalist. Dara Torres was not only […]

May 1st embarks the first day of the month-long journey known as Exercise is Medicine® Month. This is the time for you, your family, co-workers, friends and others to advocate […]

Everyone is unique when they exercise and the use of standardized formulas to determine your target heart rate zones can often lead you to exercise at either higher or lower […]