Topic: Motivation

Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

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Doing More to Achieve Results

  Are you always active and feel like you should be losing weight but aren’t? A lot of aspects of work and life keep us active and feeling exhausted, and yet we don’t see any weight loss results. The key might be doing more than what you’re already doing even though you might already feel […]

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The Benefits of Setting High Goals

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

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Boosting Your Self-Esteem Through Fitness

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

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Lessons: A Foundation for the Future

With structured and focused instruction, lessons can be a gateway to a new hobby for kids, and can also lay the groundwork for life-long skills. Here are some positive results from taking lessons early on.

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Hold Yourself Accountable by Tracking Activity

Statistics are useful in so many different ways. Just like in business, healthcare, and science, health and fitness metrics can be analyzed over a period of time to reveal trends. These trends can be used to help determine what future actions should be taken. If you already have goals you’re working towards, tracking activity on […]

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STOP with the Negativity

Today is the day to STOP. Stop it all – all the negative thoughts, excuses, skipping workouts, working out only for an occasion, talking yourself out of trying that thing you want to do. Stop letting yourself miss out on how great you can be!

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. When the sun and sand seem like appealing options, exercise tends to get replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you […]

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