5 Things You Can Do to Support Your Lifestyle Change
It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]
Continue ReadingIt’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]
Continue ReadingI’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you […]
Continue ReadingThis time of year can be both amazing and stressful. So, I’d say it’s time for a little positive thinking and inspiration to improve your day! How are we going to […]
Continue ReadingWe’re already coming up on our next annual challenge and as early registration is quickly approaching (starting Black Friday!) we thought we’d take a look back at last year’s winners. […]
Continue ReadingAre you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is […]
Continue ReadingIf you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut.
Continue ReadingWhen it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.
Continue ReadingIn the months leading up to a much anticipated “girls trip” to Miami, I prepared how any other 36-year-old mother of two would for travel. Pinterest became my instant go-to […]
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