We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

Wouldn’t it be nice to get rewarded for every 10,000 steps you took? Or maybe it would be nice to get a lil’ somethin’ somethin’ for finishing a tough workout. Well luckily, […]

Being aware of what you eat and its overall importance to a healthy life is necessary at any age. Often seniors will mention to me that, they “don’t really need […]

You work hard, you need to “treat yo’ self.” Now don’t run and grab an ice cream cone. That is just going to throw a wrench into everything you worked […]

We like to think that when we finish a workout it’s time for a treat. An ice cream, a chocolate bar, a burrito, you name it. But the real reward […]

Dieting. Who loves dieting? You? No? If you do you’re probably in the minority. However we’ve all probably tried to diet at some point. And speaking of some point, ever wonder […]

Everyday we wake up, take a breath, blink, and think. Your body is miraculous in what it can do. We walk on our legs, speak with our mouths, we even carry tiny […]

Back pain is one of the main reasons people go to a doctor and miss hours at work. In fact, back pain has a tremendous influence on business and productivity. […]