Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]

Oh to be healthy. While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise […]