The start of a new year often feels like the perfect time for a fresh start. It’s a season of reflection and goal-setting, a chance to evaluate where you are […]

We’re a few weeks into the New Year and many folks find themselves already struggling to maintain momentum on their New Years resolutions. Surveys show that 80% of all New […]

Diets and fitness fads aren’t built to last. Making subtle changes to your everyday life will turn into regular lifestyle habits that will. Celebrate the New Year with these 15 […]

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was […]

It’s the beginning of a new year and with it comes hope and a chance to do things better than the year before. Many people reflect on their future, making […]

Though the weather might trick us into thinking it’s still January, March is right around the corner. Three months into the new year, keeping up on the resolution you made […]

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise […]