It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” […]

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chance at longevity and help ward off certain chronic diseases and long-term illnesses.

We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is […]

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a […]

So often we are invited to a variety of events and parties that involve food. It is truly one of the biggest activities we do as there are so many sports […]

One of the most difficult parts of starting a healthy eating lifestyle (that’s right, not just a diet, but a lifestyle) is managing social eating. Whether it be at a […]