Many of us tend to forget the importance of regularly warming up before our workouts. Now, that warm up may vary from person to person, or workout to workout, […]

Ladies… put down those teeny dumbbells you found stacked in the corner at the gym and confidently march over to the heavier weights. Do not fear those iron barbells and […]

We all know it’s a little crazy when we start seeing Christmas decorations popping up in stores immediately after Halloween. (If not before!) But maybe they have a point? Maybe […]

We love this time of the year. Fall is here once again! The changes in colors, the smells, perfect outdoor weather that’s not too hot and not too cold. And […]

It’s that time of the year again, tennis players – we’re bringing the matches inside! So for all you indoor tennis lovers, here are some things to remember as you […]

Making physical activity a part of your daily life isn’t an easy undertaking. It takes dedication, will power, patience, and a lot of hard work. But believe it or not, […]

It’s amazing how quickly summer comes and goes. Before you know it, the air is crisp, the leaves are turning and the sweaters are coming out of the back of […]

For class presentations at Elite Sports Clubs, we have often spent a fair amount of time talking about knife safety for preparing foods. It is a serious matter, as we […]

Everyone works out for different reasons.  Whether it is to lose weight, get stronger, to lean up and tone the body, help prevent health issues or fight against family history, […]

Most of you have probably heard of the term “functional training.” Maybe it was in a magazine, at the gym, or even from your trainer. But what does this term […]