I can’t tell you how many times I’ve asked friends to join me for a class only to hear, “Oh, I would but I couldn’t keep up” or “Thanks, but […]

As someone who practices yoga rather inconsistently, I was eager to try Aqua Yoga at Elite in Mequon.  Besides being curious as to how it was possible to do downward […]

The first time I did a backflip off the high dive, I was 9.  Maybe it was the pressure of my peers or the August sun soaking up any doubt […]

Oh to be healthy. While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that […]

Today, I played tennis for the first time in 20 years, and I’m hooked for life. The drive to Elite River Glen took only 10 minutes, but mustering up the […]

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you […]

“Life isn’t about ‘getting there’.  It’s about ‘being here’, and enjoying your journey”-Robert Holden I remember telling my Grandpa that I was going to major in Vocal Performance in college.  […]

“Wherever you go, there you are.”– Confucious For many Moms, going back to the gym after having a baby can be a lot like going back to work.  Will I […]

We have all heard this,  “A body in motion stays in motion, a body in rest stays at rest.”  The concept, as much as it probably goes in one ear and out […]

Thinking back to January 1st, you perhaps set a new year’s resolution for yourself. Maybe it was to get fit, lose weight, save money, or eat better. Perhaps it was […]