We all face the problem of what to eat each day, and even more so of what to eat that will ensure that we can make it to our next […]

Rick Vetter is an experienced USPTA Master Tennis Professional at Elite Sports Club-North Shore. For over 45 years, Rick has been coaching tennis youth with the same amount of passion as he […]

As many of you may know, Elite Sports Clubs entered into a reciprocity agreement with the Milwaukee Athletic Club (MAC) in June 2017. In honor of Milwaukee Day on April […]

Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of […]

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there […]

Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s […]

What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric […]