Are your frequent travels cutting into your time at the gym? You can make the most of your time on the plane or in the car with some simple stretches […]

For those of you who don’t know, April 14th (4/14) is Milwaukee Day! Check out the official website to learn more about how you can celebrate the great city of […]

Kaitlin Wille is a certified personal trainer at Elite Sports Club – Mequon and also serves as a nutrition coach for all the east side clubs. Kaitlin believes that there […]

Whether you call it Cream City, Brew City, or Miltown, Milwaukee is rich in history and has so much to offer. Even if you’ve lived here your whole life, it’s […]

What if we told you that if you decided not to slam the weight stack each rep, you could actually be more efficient at building muscle? Learn about the concentric […]

Beer cheese soup, kringle, sausage, butter burger, frozen custard, and cheese curds. All these food items are synonymous with Wisconsin, yet none represent the epitome of health. Not to worry […]

Tori Seiter is an awarded Massage Therapist, Thai Bodyworker, and Certified Health Coach at Elite Sports Clubs. After graduating from the University of Minnesota in Journalism, Tori followed a passion in bodywork. […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]