Mike Sharp is the Tennis Director and the General Manager at Elite Sports Club -West Brookfield. Mike absolutely loves the sport of tennis and enjoys sharing his passion with both […]

It’s much easier to get out of a routine than into one. That said, wouldn’t you want someone by your side who’s encouraging you to push yourself? Well, that just […]

Johnny G started “spinning”, or indoor cycling classes, in the mid 80’s. Ever since, people have been sweating, breathing hard, losing weight, and gaining fitness taking an imaginary ride on […]

While they can be discouraging and destructive to your goals, a weight loss plateau is actually a really good thing, even if they last for a few weeks! Read on […]

As winter rolls along, more and more people may begin to feel the effects of burnout and others may experience SAD. Whether it’s our work-life balance, home life, relationships, workouts, […]

Everyone experiences good days and bad days. But have you ever wondered how you can help your body continuously feel like the well-oiled machine that it is? When you feel […]

You’ve been exercising for awhile now, and you have been getting results but recently hit a plateau. It’s time to challenge your body with progressions of the exercises you have […]

Did you know that there have been no significant changes to the nutrition facts label since its creation in 1993? The wait is over folks! The U.S. Food and Drug […]