Christopher Reeve once said “what makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use that power wisely.” With […]

Nicole Brandner is a certified personal trainer and Group Exercise Director at Elite Sports Club-River Glen. Nicole loves to challenge her clients in order to push them closer to their […]

We’ve made it easy for you to take part in a local summer run/walk with this handy list for you to scope out one that interests you. Start planning, coordinate […]

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high […]

If you want to optimize the results of working out, consuming a small snack or pre-workout meal is ideal. However, every body digests food differently. Let’s go over what to […]

Are you interested in healing, shifting, and uplifting the way you think and feel? If yes, Reiki healing is for you! Elite Sports Clubs is proud to now offer Reiki […]

Everyone at Elite greatly appreciates being a part of our community, and knows that not all workouts need to occur indoors. In honor of the hometown pride generated by this […]

Experiencing lower back pain but not sure what’s causing it? Actually, there are a number of culprits to look for or it can be a combination of things. Read on […]