Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient […]

To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods.

When the holidays roll around, it’s all too easy to get out of tune with your fitness routine. The shopping, cooking, and traveling takes up a lot of your time […]

Winter has moved in on us here in Wisconsin, so now is the time for cozy layers, comfort foods, relaxation, and hibernation, right? Wrong! At least, not if you want […]

Tennis is a very widely played sport and can be extremely competitive. With youth programs being plentiful, many people experience the game at a young age. If someone has not […]

Kale is being dubbed the “new nutritional powerhouse.” Should we believe the hype? The answer is a simple, yes! Here are ten amazing nutritional benefits of adding kale to your […]

Once daylight saving time ends in Wisconsin, our days get shorter and shorter. If these darker days are zapping your energy and bringing you down, then this blog post is […]

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. […]