The adage, “never judge a book by its cover,” can be tough to put into practice, especially when construed with fitness and health. For example, is it possible to look […]

Several weeks ago, we discussed new ways to challenge your body by doing variations of exercises with which you are familiar (i.e. the plank). Sometimes, you can hit a plateau […]

The 2018 Winter Olympic Games have just concluded. Unfortunately, they went by in a flash. You may have seen our blog series on “How to Eat Like an Olympian” in […]

We just concluded another year of The Wellness & Lifestyle Challenge. Thank you to all who participated this year. Congratulations on all your efforts throughout the challenge and to those […]

Have there ever been days where you felt like you were dealt a less-than-ideal hand in the card game of life? No doubt that there have been; we all get […]

When most people think of arm strength, they think of biceps. However, targeting your triceps muscles is equally important. Understanding the anatomy of these muscles will help you train your […]

Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse […]

Elite Sports Clubs and the Bryon Riesch Paralysis Foundation (BRPF) have once again teamed up for the 2018 BRPF Team Challenge, a fundraising event dedicated to ending paralysis and promoting […]