Here are a few facts about your body. How many do you know? How heavy is the average human head? How much blood does the normal human body contain? About […]

Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this […]

We’ve all been there when we go to the gym and have a fantastic workout. We’re feeling great, strong, and fit. Then a day or two later, we wake up […]