Listen up ladies, this blog is for you! Do you avoid weight training because you’re afraid of “bulking up” and becoming man-like? It’s not uncommon for women to think this […]

We all know someone who can eat whatever he or she wants and not gain a pound. Drives you nuts, doesn’t it? But, is it luck or liability to be […]

You can roll the dice on a lot of things without much serious risk. Leaving the house without an umbrella, for instance, on a day with a 50 percent chance […]

We get a lot of who we are from our parents or family tree. Maybe it’s our dad’s nose, our mom’s hair color, or that personality trait we saw in […]

The adage, “never judge a book by its cover,” can be tough to put into practice, especially when construed with fitness and health. For example, is it possible to look […]

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about […]